Pomegranate season is here. It is one of the healthiest fruits you should eat. It is a bright red colored fruit with tiny seeds. This fruit is loaded with fiber, potassium, vitamin C, and much more. Not just the fruit, pomegranate juice is also loaded with multiple health benefits.
Pomegranate juice is loaded with strong antioxidant properties. According to many researchers, this juice contains three times more antioxidants than green tea. Antioxidants protect your cells from free radicals and reduce oxidative stress.
This juice is also loaded with vitamin C which can offer multiple benefits to your body. Vitamin C boosts skin health, supports immune function, helps in wound healing, and much more.
Pomegranate juice helps to improve memory function. So if you’re feeling a little forgetful these days, add a cup of pomegranate juice to your morning routine.
Fresh pomegranate juice can be easily extracted at home from the fruit. Half a pomegranate counts as one serving of fruit, so enjoy this bright, tart, and healthy food with gusto.
@healthcoachforlife
- THE JOY OF POMEGRANATES - December 12, 2021
- PAKISTANI STREET FOOD - July 18, 2020
- KEEPING HEALTHY DURING YOUR QUARANTINE - April 28, 2020