Serving Up Carved ABS for Thanksgiving with Matt Roudeau

500 push-ups and 1000s crunches is just another daily workout for model on the rise Matt Roudeau. Former bodybuilder, Matt was initially “discovered” on Instagram by NYC photographer Rick Day, through which he was immediately signed with Soul Artist Management.  When your business is to look great in, and partially out of, clothes you know we are taking notes on what Matt’s doing with his body. We took those notes and are sharing them with you now, so maybe you can go shirtless in your next holiday greeting card? Just a thought.

Workout:

TRAPS:

Upright Row:

•7 sets

(Reps)

25-20-15-15-10-10-5

•Incline Hammer Strength Press

7 sets

(reps)

25-20-15-15-10-10-5

Cable Flys

12 sets of (25 reps)

ABS:

•1000 crunches

•500 push-ups

CARDIO:

•30 minutes of Jump-Rope

•30 minutes treadmill

(Incline on 15) 4.5 mph

Daily Diet 

Meal 1 

•1 cup of Egg Whites

•2 packets original instant oatmeal

Meal 2 

•7 ounces grilled chicken

•1 cup kale salad

Meal 3

•Quest Protein Shake

•1 serving Special K or Granola

Meal 4

•1 cup tilapia

Eat clean. Train hard. Rest up. It’s all about mental discipline and staying positive, says Matt.