FITNESS GOALS

There’s a necessity for the elements of our humanity to balance out richly and equally to further help us achieve our goals of personal peace. Fitness, health and lifestyle have taken on a new and more intimate meaning in a post-Covid-19 society. While the previous idea of body-goals was centered around aesthetics, the new definition includes mental, emotional and spiritual health. These things are essential to the healing of our culture and the emergence of the new society that will no doubt emerge from the ashes of what Covid-19 left behind. The new definition of body-goals means so much more–the growth of your spiritual body, your emotional body, your metal body and your physical body.